A By Ammar · Pre-medical student, biology & nutritional science Fact-checked · Updated 2026 · 15 min read · Editorial disclosure Large population studies on multivitamins and hard health outcomes — like cardiovascular disease, cancer, or overall mortality — have generally found mixed to null results in people who already eat a varied, adequate diet. […]
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Home› Blog› Wellness Trends 2026 Wellness Trends 2026 Functional Nutrition 12 min read · April 2026 Stop Swallowing Your Health: Why ‘Vitamin Sprinkling’ is the 2026 Wellness Trend You Didn’t Know You Needed 92% of Americans are nutrient deficient—not because we don’t buy vitamins, but because we hate taking them. Here’s the Vanilla’tini advantage
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Home› Blog› Vitamin Pill Absorption Science Supplement Science 13 min read · March 2026 20% That’s all your body gets from the vitamin pill you just swallowed. The other 80% is wasted. Why Your Body Only Absorbs 20% of Vitamin Pills — and the ‘First-Pass Effect’ Explained The supplement industry doesn’t want you to know
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